Course curriculum

    1. Welcome to the course

    2. Who is the course for?

    3. What is the course about?

    1. Starting this journey

    2. What is mindfulness?

    3. What is the relevance of mindfulness today?

    4. Practice Mindfulness wherever you are

    1. Brief history of mindfulness

    2. Corner Stones of Mindfulness

    3. Buddhist concept of mindfulness

    1. 10 Minute Mindful Meditation

    2. Breathing Meditation

    3. Reflection on the meditation

    1. Congratulations

    2. Student Feedback Questionnaire

About this course

  • Free
  • 15 lessons
  • 0 hours of video content

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